write down the steps in dislocation ?
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Try these steps to help ease discomfort and encourage healing after being treated for a dislocation injury:
- Rest your dislocated joint. Don't repeat the action that caused your injury, and try to avoid painful movements.
- Apply ice and heat. ...
- Take a pain reliever. ...
- Maintain the range of motion in your joint.
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- Leave the joint alone. Attempting to move or jam a dislocated bone back in can damage blood vessels, muscles, ligaments, and nerves.
- Put an ice pack covered in a cloth on the area around the joint. Ice can ease swelling and pain in and around the joint.
- Use ibuprofen or acetaminophen for pain
- Don't delay medical care. Get medical help immediately.
- Don't move the joint. Until you receive help, splint the affected joint into its fixed position. Don't try to move a dislocated joint or force it back into place. This can damage the joint and its surrounding muscles, ligaments, nerves or blood vessels.
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