Question

write down the two food sources for each of the following vitamins. given​

Answer 1

Answer: ron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

Explanation:

Answer 2

Answer:

The foods you eat do more than fill your belly — they also give your body the nutrients it needs to thrive. What you eat can affect how you feel today as well as how you feel years from now.

Some foods can deplete your energy, impair your digestive system, and raise your risk of health problems. Other foods fuel your body’s natural disease-fighting abilities. Click through the slideshow to learn about high-vitamin foods that can help you get the nutrition you need.