Question

write down the ways we can avoid becoming obese​

Answer 1

We can avoid becoming obese in the following ways:

• By maintaining a healthy diet habit, one can avoid becoming obese. Reducing the amount of junk food and carbonated drinks in one's diet can help to avoid obesity.
• Regular exercise also helps in getting a fit body and leads to a healthy lifestyle.
• Reducing the time period of sitting activities such as watching TV or playing video games should be reduced.