Write down three advantages of playing games and sports.
Mantion three leisure time
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Answers
Answer:
There are many benefits as follows:-
Increased Confidence
By training frequently and working towards seasonal goals you can build your confidence and abilities. This is especially noticeable through tournaments and matches where you and your team put your skills to the test.
Improve Mental Health
The Public Health Agency report that regular participation in sport and being active can also promote good mental health. This includes improving your mood, enhancing your sense of well-being, reducing anxiety, combating negative emotions and protecting against depression.
Reduces Stress
When you are physically active your mind gets a chance to unplug from daily stresses and strains of life. Physical exercise reduces the stress hormones in your body and stimulates the release of endorphins. These endorphins may give you more energy and focus for whatever life has.
Explanation:
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Answer:
Improves coordination.
Improves problem-solving skills.
Enhances memory.
Improves attention and concentration.
Improves the brain's speed.