write down two in which stress can be managed during adolesnce
Answers
Answer:
Teens can decrease stress with the following behaviors and techniques: Exercise and eat regularly. Get enough sleep and have a good sleep routine. Avoid excess caffeine which can increase feelings of anxiety and agitation..
Answer:
Teens can decrease stress with the following behaviors and techniques: Exercise and eat regularly. Get enough sleep and have a good sleep routine. Avoid excess caffeine which can increase feelings of anxiety and agitation.
Explanation:
The good news, though, is that there are some relatively easy ways to cope.
Look after yourself. It is important to carry on looking after yourself when you are under stress. ...
Stay calm. ...
Keep talking and listening. ...
Set and keep to boundaries. ...
Allow teenagers to have time alone. ...
Don't give in to bad behaviour.