Question

write down two reasons why khuicrui is a good or healthy food​

Answer 1

Answer:

While meat is a complete source of protein, there is no vegetarian source that it a complete source by itself. But, with the combination of rice, dal and spices, khichdi becomes a complete protein. It is also a good way to consume unsaturated fats and complex carbohydrates.

Explanation:

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Answer 2

Answer:

There are many benefits to having a nutritious diet. Below are 10 reasons: Good Nutrition Improves Well-Being. It's Expensive To Be Unhealthy. Helps You Manage A Healthy Weight. Maintains Your Immune System. Delays the Effects Of Aging. Gives You Energy. Reduces The Risk of Chronic Disease.

A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Your body's health reflects what you put into it.

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