Write down two things you can do with your body
Answers
Explanation:
exercise and jumping..,....
Answer:
Exercise
We have heard it before: Exercise is great for the body. But it has an endless amount of health benefits as well. Regular exercise helps combat health conditions and diseases, while improving your mood, helping you sleep better, and controlling your weight. According to the Mayo Clinic, the Department of Health and Human Services recommends 150 minutes a week of moderate aerobic activity (brisk walking, swimming), or 75 minutes a week of vigorous aerobic activity. This, combined with two days of strength training, is exactly what you need to stay healthy.
Meditate
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Meditation is by far one of the best things you can do for your body. It helps your emotional well-being and improves your overall health.
Sleep
Sleep is one of the absolute best things you can do for your body. It helps improve memory, strengthen your ability to fight infection, reduces stress,
Drink Lemon Water
Look no further than a squeezed lemon for numerous health benefits. Get in the routine of drinking warm lemon water each morning.
Take Multivitamins
It’s almost impossible to consume all the nutrients your body needs on a daily basis.
Take Care of Your Skin
If you don’t have a good skin care regimen, now’s the time to start one. Wash, moisturize, and use care creams to keep your skin healthy.
Eat Healthy
Although some of us choose to ignore it, we all know eating healthy is very important for the proper function of our bodies.
Take Your Meds
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If you have a medical issue and your doctor prescribed you meds, it’s important that you take them on time and as directe
Quit Smoking
We have heard it a million times… smoking is bad for your health.
Stay Hydrated
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Is your mouth dry? Are you feeling tired? Maybe you are suffering from a headache. These are all signs of dehydration. Your body cannot function without water.
Eat Breakfast
Breakfast is arguably the most important meal of the day. As WebMD explains, “many studies have linked eating breakfast to good
Yoga
Begin the day off with yoga and set a positive and calm tone for the day ahead. Yoga has numerous benefits on the body.
Brush, Floss and Rinse with Mouthwash
One of the best things you can do for your body is take care of your mouth.
Go Outside
The outdoors can have numerous benefits on your body. First and foremost, the sun stimulates the production of Vitamin D in your body.
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Fish Oil
Omega -3 Fatty Acids are commonly found in Fish Oil and have amazing effects on the body. please follow me