Write down two ways to identify the causes of stress?
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Explanation:
Causes of work stress include:
Being unhappy in your job
Having a heavy workload or too much responsibility
Working long hours
Having poor management, unclear expectations of your work, or no say in the decision-making process
Working under dangerous conditions
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Answer:
feelings of constant worry or anxiety.
feelings of being overwhelmed.
difficulty concentrating.
mood swings or changes in your mood.
irritability or having a short temper.
difficulty relaxing.
depression.
low self-esteem.
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