write down which nutrient bare obtained from the following sources
1) Jaggery 2) butter
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Answer:
1)jaggery
calories:100
fat:less than1 gram
protein:less than one gram
carbohydrates:26gram
fibre:less than 1 gram
Explanation:
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Answer:
Jaggery is a natural sweetener. It has more vitamins and minerals and less amount of sucrose content in comparison to sugar. It contains the following nutrients-
- Sucrose- 65-85 grams.
- Fructose and glucose-10-15 grams.
- Protein- 280 milligrams.
- Potassium- 1056 milligrams.
- Magnesium- 70-90 milligrams.
- Calcium- 40-100 milligrams.
- Iron- 11 milligrams.
- Vitamin A- 3.8 milligrams.
- Vitamin C- 7 milligrams.
- Vitamin E- 111.3 milligrams.
Butter is good for bone development and growth. It is a powerful antioxidant. It is an important source of nutrition. It is good for our skin. It contains the following nutrients-
- Calories-102
- Fat- 12 grams.
- Sodium- 2 milligrams.
- Protein- 0.1 grams.
- Potassium- 3 milligrams
- Calcium- 3 milligrams.
- Carbohydrates- 0.01 grams.
- Vitamin A- 97 milligrams.
- Vitamin D- 18 milligrams.
Learn more about nutrients by clicking on the links given below-
https://brainly.in/question/9362946?referrer=searchResults
https://brainly.in/question/45924530?referrer=searchResults
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