Question

write down which nutrients are obtained from the following source.



please give me a fast answer​

Answer 1

Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

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Path to improved health.

Nutrient Food sources

Magnesium Spinach, black beans, peas, and almonds

Vitamin A Eggs, milk, carrots, sweet potatoes, and cantaloupe

Answer 2

Concept introduction:

Every food have its nutritional value which is required our body for proper functioning.

Explanation:

Given that, picture of honey and jaggery.

We have to find, nutrients obtained from honey and jaggery.

According to the question,

Minerals including calcium, phosphorus, and iron may be found in honey and jaggery. The unprocessed form of entire sugar made from sugarcane juice is known as jaggery. You can substitute honey or jaggery for sugar, but since sugar is sugar, try to restrict how much of these other sweeteners you consume.

Final Answer:

We get phosphorus, iron, calcium from honey and jaggery.

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