Question

write effect of muscular weight​

Answer 1

Muscular strength helps you maintain a healthy body weight by burning calories and enhancing your body composition, which is the ratio between fat and muscle. Building strength may also boost mood and energy levels while promoting healthy sleep patterns.

Answer 2

Answer:

Muscle mass – This measurement shows you the weight of the muscles in your body in kilograms or pounds. Increasing your muscle mass will boost your metabolism so that you burn calories more quickly than the equivalent fat