write email about why sports person should be aware of stress and pressure and how to cope with them
Answers
Answer:
Sports are a great way to have fun while staying fit. Sports also teach important life lessons like:
working as a team
learning how to be a good sport
overcoming challenges
controlling emotions
taking pride in accomplishments
But it's not always easy to keep it together when it feels like winning is everything. Having a healthy attitude about sports and learning to deal with the stress that comes with competing can help you perform your best.
Check Stress Levels
Competing always leads to some stress. And that can be good — a little stress helps the body face a challenge. But too much stress can take the fun out of a sport and make it hard to perform. Besides competing, other things can make athletes feel stressed out, such as:
too much pressure from parents or coaches to win
having too much on the schedule
not wanting to play the sport
If you think there might be too much stress around competing, talk to your parents and coach. Making some changes can help, such as:
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Explanation:
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Sports are a great way to have fun while staying fit. Sports also teach important life lessons like:
working as a team
learning how to be a good sport
overcoming challenges
controlling emotions
taking pride in accomplishments
But it's not always easy to keep it together when it feels like winning is everything. Having a healthy attitude about sports and learning to deal with the stress that comes with competing can help you perform your best.
Check Stress Levels
Competing always leads to some stress. And that can be good — a little stress helps the body face a challenge. But too much stress can take the fun out of a sport and make it hard to perform. Besides competing, other things can make athletes feel stressed out, such as:
too much pressure from parents or coaches to win
having too much on the schedule
not wanting to play the sport
If you think there might be too much stress around competing, talk to your parents and coach. Making some changes can help, such as:
Change your focus from winning to putting in the best effort and having a positive attitude.
Take a look at your schedule. If you have too much going on, think about limiting practice time or only doing one sport or activity per season.
If you don't want to play the sport anymore, talk to your parents about your feelings and make a decision together.
Ways to Deal With Stress in Sports
There will always be some stress in sports, so it's important to know how to deal with it. Trying different ways during practice helps you know what will work best