English, asked by queen1234516, 27 days ago

Write essay on Benefits of yoga

don't spamming me ❌❌

Answers

Answered by ValtAoiBeybladers

Answer:

hope it's helped

Explanation:

benefits of yoga are in the following ways :-

Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress.
Yoga connects you with a supportive community.

Answered by BhatAkeel

Yoga has not one but many benefits. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.

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