Question

write essay on ''Do Yoga everyday'' ​

Answer 1

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Answer 2

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.



FIVE benefits of a daily yoga practice



1. Yoga makes you feel better - simple as that!

Pick a suitable class for your level and approach it with an open mind - you’ll feel different, more open, present and happier. If you don’t believe us, try it!

2. Yoga increases your flexibility

If you haven’t heard about yoga’s ability to increase flexibility, you might have been living under a rock for the past twenty years ;) To gain more flexibility, it is worth practicing yoga regularly and consistently in order to build muscle memory; take your time though, and be patient!

3. Yoga improves your strength

Yoga isn’t just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier.

4. Yoga boosts your immune system

Any form of movement is great for keeping the immune system healthy. With yoga’s twisting, inverting, back bending, and calming, the body is able to spend more time within the parasympathetic nervous system (rest and digest) and less with the sympathetic nervous system (the fight or flight system, which causes stress and inflammation and dramatically lowers the immune system).

5. Yoga helps you to focus

Because your mind will be quieter and clutter-free it's easier to direct the energy to where you want it to go. In yoga they say you develop one-pointedness concentration through practice. You train the mind to become aware and present. Research has shown that after a yoga class you are generally better able to focus your mental resources, process information more accurately and also learn, hold and update pieces of information more effectively. 

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