Write essay on healthy body healty thoughts/ mind.
250 words minimum.
Answers
Good and sound health would ensure an agile and active mind. Just as a person's mood and emotions are reflected in a person's health, a body that is weak and unfit plays havoc on a person's mental well being. A good health helps a person to keep a positive attitude towards work and life in general.
No matter what hardships and hurdles we come across, life is meant to be positive and happy. To enjoy and appreciate the beautiful things of life we need the energy and zest for life. This can happen only when the body is healthy enough to take on the hardships of life. An overweight person, who cannot walk through the garden path, might not enjoy the fragrance of the flowers because his mind would be occupied with various ailments he might be suffering from due to his obesity.
An unfit person is prone to depression and this often results in low self esteem. He then loses the will to improve and only some great motivation can change the situation. If a person can manage to free his mind of unhealthy and negative thoughts like self pity, he can stir up the will to improve his body. If a person can manage to free his mind of unhealthy and negative thoughts like self pity, he can stir up the will to improve his body. Once he is on the path to good health, he will definitely experience an improved psyche.
Health, be it mental or physical is the prerequisite for living a good and fruitful life. It is not wealth, food or good clothes that makes a person happy, but a buoyant health together with a strong mind. Only when a person is holistically healthy does he gain the confidence to tackle any problem that comes his way.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.