WRITE ESSAY ON HEALTHY FOOD OR BALANCED DIET
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Answer:
Healthy food contains all the necessary elements for our body like protein, vitamin, fats, and carbohydrates, etc. healthy food is the requirement of our body. It does not let us feel lazy and dull. ... Vitamins strengthen our bones and keep us away from diseases.
As fresh fruits and vegetables are great sources of fiber and vitamins, we must consume them for good body growth. Try to avoid eating deep-fried or overcooked food as it loses all its nutrients. The balanced diet must have the five essential elements i.e. bitter, sour, sweet, pungent and salty.It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. ... The junk food contains sugar, salt fats and more which contribute to obesity.
Essay on Healthy Food
The healthy food that we grow up on since childhood helps fundamentally in building a healthy body and mind.
We always find that the children of many people who are interested in sports and follow a diet adapt their children to a proper diet.
This makes them happy to adapt their children and grow up in a healthy environment. It helps them a lot because of their fitness and high physical ability. Which makes their participate in any sport in the future is easy for them.
There are also many people who like to follow a proper diet without engaging in any activities. They represent many people and I am one of them.
We only care about maintaining general health and proper form. This is due to our knowledge of the harmful effects of foods saturated with fats and carbohydrates from diseases such as diabetes, high blood pressure, and high cholesterol. And other diseases that affect the arteries and heart.
Therefore, we prefer to prevent this by eating healthy food, and avoiding eating fast foods, whether while out for a picnic or during vacation times. We make a proper diet an essential routine in our daily life.