Write essay on How to be Happy.
Answers
How To Be Happy.
Introduction-
We must try to be happy in Ule. They are often restless and discontented people. They have no inner happiness. It is wrong to think that money brings happiness. The rich are always not happy. So wealth cannot be a source of happiness Even poor can be happy in life.
Good Health-
There are some outward conditions which make us happy . First good health is necessary for happiness .A man who suffers from some diseases can never be happy. But there are some sickly people who keep smiling faces. These are brave people who finds happiness within despite their physical trouble. But everyone is not a Hero. We must keep well and observe the laws of health to be happy.
Work to be happy--
A man who has no work is rarely happy . Most idlers are grumblers. Such people are lazy to occupy their minds and the time. Workers are generally cheerful. A man who has a job of his choice finds great happiness in his work. Even if the work is not to our taste and liking, we must do it regularly. It will save us from thinking about its unpleasant aspects.
Healthy amusements and hobbies-
We should have healthy amusements and hobbies to fill our leisure hours. All work and no play, makes Jack a dull boy is a well known saying. A man who has not leamt to use his leisure time will not be happy. Games, sports, music, reading or any such thing keep us pleased. True friendship is one of the most precious treasure of pleasure and joy. A man who has a real friend is blessed.
Happiness lies within-
But the true source of happiness lie when Happiness does not depend on our circumstances. But they always depend on ourselves. The kingdom of happiness is like the kingdom of heaven for you. A poor man may be happy in o hut whereas a rich man may be unhaps in his palace. A man must be unselfish, kind, humble and upght. Herein lies the secret of happiness.
"The mind in its own place, and of itself
Can make a hell of heaven, a heaven of hell."
Answer:
How to be HAPPY
Happiness is often framed as an elusive condition. People may seek true happiness for their whole lives, and believe it is impossible to achieve. However, there are some scientifically-proven ways to become happy.
Exercise is one of the easiest ways to become happier. In fact, you may only need seven minutes a day to be happier (Inc). Not only is exercise a natural protection against depression, it aids you in your intellectual powers, in relaxing, and in improving your body image.
Another natural deterrent of unhappiness is sleep. Sleep makes you less susceptible to negative emotions and thoughts (Inc). Your mood will also be much improved with eight hours of sleep each night.
If you are feeling sad, it is common to want to spend more time with friends and family. Though it sounds everyday, it is scientifically proven that having close relationships with friends and family will convert into more happiness (Sparring Minds). In fact, it is recommended to have at least five people whom you feel close to in order to feel sufficiently happy.
Staying home too often can be a downer for your mood, as you might have noticed. Getting out more, doing activities with others, and seeing nature in its splendor will aid you in becoming happy. Spending 20 minutes outside in nature not only boosts one’s mood, but also one’s working memory and thinking capabilities (Inc).
Surprisingly, helping others increases our happiness as well. In fact, 100 hours of giving help per year (or two hours a week) can be the magic number to feeling better (Inc). In many studies, helping others has been found to boost happiness for reasons such as feeling more accomplished and feeling more self worth.
This might sound weird, but smiling, can help improve our mood. However, fake smiles, if not accompanied by positive thoughts, can make you more unhappy (Inc). Facial feedback is important, as when you genuinely smile, you are telling your brain you are not in distress.
Planning a trip away from your current vicinity can help in becoming more happy, even if you do not go on the trip (Inc). That sense of hope bleeds positive emotions into your consciousness. In fact, planning a trip can boost your happiness for eight solid weeks.
Meditation is one of the best ways to feel better. If the meditation focuses on the state of awareness without thought, you will get many benefits, including reduced stress, better focus, less restlessness, and more joy in one’s life (Researching Meditation). It is a highly recommended daily practice, with only five to ten minutes needed in the morning and at night for a happy day and happy sleep.
There are many ways to become happy, or at least to become happier. However, these are the main ways, and the cheapest. It may be startling that the quickest ways to feel happier are also the most natural. This is because money, drugs, alcohol, and other external items cannot reproduce what happens within us in the most innate of ways.