Question

write essay on importance of exercise in 120 to 200 word​

Answer 1

Answer:

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It is very important that one is both physically and mentally fit. Exercising plays a vital role in our lives. It helps us in staying physically fit. ... Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutrition's in your body.

Answer 2

Explanation:

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.

It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.

There are many benefits of regular exercise and maintaining fitness and these include:

Exercise increases energy levels

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.