write essay on malnutrition
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Nutrition is perhaps the most important factor, which affects the health of a person. The body needs a balanced amount of nutrients and energy for its survival and is essential for good health. A balanced diet is needed and it takes into account six different food components which are proteins, fats, carbohydrates, vitamins, minerals, fibres and water. The needs may depend on your gender, your age, your life type, you health conditions and so on. Intakes of energy and nutrients below or in excess of needs for a prolonged period of time can adversely affect health. Malnutrition is a term which covers problems of both under nutrition and over nutrition.
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