write essay on yoga and diet
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- The yogic diet is based on the yoga principles of purity (sattva), nonviolence (ahimsa), and balanced living. It consists of foods with sattvic qualities, which increase energy and create balance in the mind and body.
- Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies.
- In addition, it helps us meditate and relax.Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety.
- Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.
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yoga is yoga it is meditation
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