English, asked by neelamsingla4146, 9 months ago

Write essay on yoga is the journey of the self through the self and to the self

Answers

Answered by sonirudraksh545
1

Answer:

in this essay we have to right the importance of yoga in our daily life and why is yoga important why should we do yoga daily

Answered by pragyagupta08
2

Yoga is an essential act that connects mind to the body . It is an exercise that we perform by balancing the elements of our body . In addition it helps us meditate and relax.

Moreover, yoga helps us to keep control of our bodies and mind . It a great channel for releasing our stress and anxiety . Yoga gained popularity gradually and is now spread all over the world . It unites people in harmony and peace .

Yoga originally originated in the sub - continent of India . It has been around since the ancient times and was performed by yogis . The word yoga is derived from a sanskrit word which translates to basically union and discipline .

In starting the followers of Hinduism , Buddhism , and Jainism practised it . Slowly, it found it ways in the western countries . Ever since people from all over the world started yoga to relax their minds and keep their bodies fit .

Futhermore, after the popularity of yoga , India became known for worldwide .

This proves that yoga connects mind to mind and heart to heart ...

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