Write essay on yoga is the journey of the self through the self and to the self
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Answer:
in this essay we have to right the importance of yoga in our daily life and why is yoga important why should we do yoga daily
Yoga is an essential act that connects mind to the body . It is an exercise that we perform by balancing the elements of our body . In addition it helps us meditate and relax.
Moreover, yoga helps us to keep control of our bodies and mind . It a great channel for releasing our stress and anxiety . Yoga gained popularity gradually and is now spread all over the world . It unites people in harmony and peace .
Yoga originally originated in the sub - continent of India . It has been around since the ancient times and was performed by yogis . The word yoga is derived from a sanskrit word which translates to basically union and discipline .
In starting the followers of Hinduism , Buddhism , and Jainism practised it . Slowly, it found it ways in the western countries . Ever since people from all over the world started yoga to relax their minds and keep their bodies fit .
Futhermore, after the popularity of yoga , India became known for worldwide .
This proves that yoga connects mind to mind and heart to heart ...
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