Question

Write few healthy habits for digestion in 50 words​

Answer 1

Answer:

better digestive health, follow these simple tips:

Eat a high-fiber diet. ...

Be sure you're getting both soluble and insoluble fiber. ...

Minimize your intake of foods high in fat. ...

Select lean meats. ...

Add probiotics to your diet. ...

Follow a regular eating schedule. ...

Drink plenty of water.

Answer 2

Answer:

• Eat a high-fiber diet. ...

• Get both insoluble and soluble fiber. ...

• Limit foods that are high in fat. ...

• Choose lean meats. ...

• Include probiotics into your diet. ...

• Eat on schedule. ...

• Stay hydrated. ...

• Quit smoking, excessive caffeine, and alcohol.

Hope this helps !