Science, asked by saanvia560, 8 months ago

Write few healthy habits for digestion in 50 words

Answers

Answered by rajeaiswarya907

4

Answer:

Healthy habits for digestive health

Eat a high-fiber diet. ...

Get both insoluble and soluble fiber. ...

Limit foods that are high in fat. ...

Choose lean meats. ...

Include probiotics into your diet. ...

Eat on schedule. ...

Stay hydrated. ...

Quit smoking, excessive caffeine, and alcohol

Answered by Anonymous

0

Answer:

1) eat fibres daily

2) do exercise daily

3) eat early ASAP

4) sleep early

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