write few lines are paragraph of
happy healthy lifestyle
Answers
It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.
Habits That Keeps You Healthy
For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.
First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.
In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.
Answer:
A happy healthy lifestyle involves lot of things under it, including nutritional diet , daily exercise , being happy , adequate sleep and think positively . When we do all necessary elements to have a healthy lifestyle , our lives are going to a right path h. Living a healthy life is vitual for you to be happy and feel good in your present life and for future . Once you choose to live a happy healthy life , it lasts all your life . It is not only help you live longer but t also better and less prone to sickness and disease . A healthy lifestyle is a kind of lifestyle that we should all strive for .
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