write five advantages of doing exercise
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What are the health benefits of exercise?
- Help you control your weight.
- Reduce your risk of heart diseases.
- Help your body manage blood sund insulin levels.
- Help you quit smoking.
- Improve your mental health and mood.
- Help keep your thinking, learning, and judgment skills sharp as you age.
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Answer:
Help you control your weight.
Reduce your risk of heart disease.
Help you quit smoking.
Improve your mental health and mood.
Reduce your risk of falls.
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