Question

write five food group with examples correctly​

Answer 1

Answer:

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Explanation:

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Friend, I think you are asking about the five types of nutrients......... Let me tell you......

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➪ The five nutrients are:

★ $\underline{Carbohydrates}$ are the most abundant bio-macro-molecules on the earth. They are commonly known as sugars because most of them have a sweet taste.

★ $\underline{Proteins}$, highly complex substance that is present in all living organisms. Proteins are of great nutritional value and are directly involved in the chemical processes essential for life.

★ $\underline{Fat:}$ The body uses fat as a fuel source, and fat is the major storage form of energy in the body. ... Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health. Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated.

★ $\underline{Vitamins:}$ Vitamins are organic compounds. Vitamins need to come from food because the body either does not produce them or produces very little. Each organism has different vitamin requirements.

★ $\underline{Minerals}$

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❍ Carbohydrates: Glucose, Starch, Cellulose, etc.

❍ Proteins: Fish, eggs, etc.

❍ Fats: Meat, Butter, oil, nuts, etc.

❍ Vitamins: Carrot, Meat, Nuts.

❍ Minerals: Meat, cereals, nuts......

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