write five line about nutrient vitamin
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Vitamins - are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline,
Nutrients - are the substances found in food which drive biological activity, and are essential for the human body.
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Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:
Vitamin D in milk helps your bones.
Vitamin A in carrots helps you see at night.
Vitamin C in oranges helps your body heal if you get a cut.
B vitamins in whole grains help your body make energy from food.
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Vitamin D in milk helps your bones.
Vitamin A in carrots helps you see at night.
Vitamin C in oranges helps your body heal if you get a cut.
B vitamins in whole grains help your body make energy from food.
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