write five points on why do we need food ?
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A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
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We need food for following properties :
1. It provides energy needed for various activities to performed by us.
2.It is needed to grow and repair the worn out cells.
3. It controls various body functions.
4. It is required for protecting the body from various diseases and for keeping it fit and healthy.
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