Write five sentences about your routine work
Answers
Explanation:
You wake up an hour before work and rush to get ready.
You shower at lightning speed and grab an energy bar and coffee before running out the door. Still, work leaves you feeling discombobulated and overwhelmed. Long before the week is over, you’re burned out and know you won't hit this week's goals.
How do you get out of this miserable rut? One word: Routines.
Morning and evening routines prime you for success. They help you achieve more, think clearly, and do work that actually matters. They keep you from stumbling through your day and make sure you get the most important things done.
All it takes is a bit of discipline, along with routines that will set you up for success. Here are the what and why of routines, along with 12 morning and evening routines you can implement to create more perfect days.
The Science of Habits and Creating Routines
Morning Routines To Help You Start the Day Off Right
Evening Routines That Set the Tone for the Next Day
The Science of Habits and Creating Routines
First, let’s define what routine means: A routine is a sequence of actions that you do repeatedly.
Brushing your teeth nightly and getting ready for bed is a routine. Waking up at 6:00 AM and exercising every morning is a routine. Purchasing a bagel and reading the news before you head to work every morning is a routine. Even eating chips while watching Netflix is a routine. They’re all actions that happen again and again, a rhythm in your daily life.
That doesn't make them all good routines—they're simply routines by virtue of being done regularly. Helpful or not, every routine is powerful.
Routines Create High Achievers
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."