Question

write four benefits of bandhas



suject- moral science​

Answer 1

Answer:

Benefits of engaging these energy locks

Well, bandhas are extremely fruitful for the brain centres, the nadis (channels through which prana streams) and the chakras (energy centres). They purify, remove blockages and harmonise and balance the self.

Answer 2

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Benefits of engaging these energy locks

Well, bandhas are extremely fruitful for the brain centres, the nadis (channels through which prana streams) and the chakras (energy centres). They purify, remove blockages and harmonise and balance the self.