Question

write four benefits of running for healthy mind and body​

Answer 1

Answer:

Health benefits of running and jogging

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.

Answer 2

Answer:

1)help to built strong bones, as it is a weight bearing exercise.

2) strenthen muscles

3)increase cardiovacular fitness.

4)burn plenty of kilojoules

5)help to maintain healthy weight