write four good eating habits
Answers
Answered by
13
1 Eat Healthy Unprocessed Food. 2 Switch to Healthy Whole Grains. 3Change to Healthy Cooking Methods .4 .Eat Healthy Portion Sizes
VenkateshwarSwami:
plz mark it as brainliest.
Answered by
2
HI MATE!!!
HERE IS UR ANSWER
The term eating habits (or food habits) refers to why and how people eat, which foods theyeat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet.
1. Make a schedule: The first basic of starting healthy eating is by making and sticking to a schedule. This is because making a schedule will help you manage your day better, food wise. You can also consult a professional for the same.
2. Make a food diary: Making a food diary helps majorly as you’re jotting down everything that goes in your tummy. Get a diary and start writing everything that you eat. You will see a change in your eating habits in 21 days.
3. Slow changes: Changes take time. Whatever you have been eating for so many years, will take its own time to get out of your body. Therefore, be patient with yourself.
4. Fitness plan: Healthy eating goes hand in hand with a fitness plan. Get out and know which activity you like the most. It is not necessary to gym, you can opt for any activity that you like, because you will follow this plan for a long time.
HERE IS UR ANSWER
The term eating habits (or food habits) refers to why and how people eat, which foods theyeat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet.
1. Make a schedule: The first basic of starting healthy eating is by making and sticking to a schedule. This is because making a schedule will help you manage your day better, food wise. You can also consult a professional for the same.
2. Make a food diary: Making a food diary helps majorly as you’re jotting down everything that goes in your tummy. Get a diary and start writing everything that you eat. You will see a change in your eating habits in 21 days.
3. Slow changes: Changes take time. Whatever you have been eating for so many years, will take its own time to get out of your body. Therefore, be patient with yourself.
4. Fitness plan: Healthy eating goes hand in hand with a fitness plan. Get out and know which activity you like the most. It is not necessary to gym, you can opt for any activity that you like, because you will follow this plan for a long time.
Similar questions