Question

Write how "Self talking helps in reducing stress"?

Answer 1

Self Talk for Stress

Using self talk for stress will help prevent problems such as anxiety and depression before they start.

Since stress is a precursor for deeper problems, it makes full sense to manage your stress before things become worse. There is no better time to learn self talk for stress than the present.

The sooner you learn the better equipped you will be when stressful situations arise. Consider self talk for stress as preventative medicine!

hope it will help u

Answer 2

Heya☺

Here is your answer☺

➡ Self talking helps in reducing stress...

➡ Using this way, you will be able to prevent problems such as anxiety and depression before they start...its a kind of preventive...

➡ Even if you are not stressed, these statements will help you....

➡ Only positive self talk can help control your stress as it increases our confidence level which is very important...

➡ Here are some statements which can help control stress...

✔ I am safe and secure....
✔ I am exactly where I belong in life....
✔ I am calm and relaxed...
✔ Keep calm...have Patience
✔ I take good care of myself
✔ I can do this...
✔ Its simple...I can easily do it....

You can add more positive points here....

➡ It is best to repeat these statements to yourself for at least 15 minutes, twice a day...

➡ Once before starting your day and the other before bedtime...

➡ Since stress is a precursor for deeper problems, it makes full sense to manage your stress before things become worse....

➡ There is no better time to learn self talk for stress than present....

➡ This depends on you...How you react in that situation !!! Whether you think positive or negative.... it will work to you depending on your thinking....

#hope all these points will help you☺