write how to exas vitamin A
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Answer:
we have to eat a vitamin A products and so on
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Explanation:
500 + (1,800 ÷ 12) + (2,400 ÷ 24) = 750 μg RAE. Example: A diet contains 1,666 IU of retinol and 3,000 IU of β-carotene. (1,666 ÷ 3.33) + (3,000 ÷ 20) = 650 μg RAE. Example: A supplement contains 5,000 IU of vitamin A (20 percent as β-carotene).
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