Write importance of Pranayama and explain any two types of Pranayama indetail.
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the importance of pranayama are :
1)it improves blood circulation .
2)keep away the hearts problems .
3)improve your concentration level .
4)it relives stress,depration etc.
the two types of pranayama are:
1)Anumola :alternate nose breathing .
2)suryan bhedan pranayama :right nose breathing
hope it will help u
1)it improves blood circulation .
2)keep away the hearts problems .
3)improve your concentration level .
4)it relives stress,depration etc.
the two types of pranayama are:
1)Anumola :alternate nose breathing .
2)suryan bhedan pranayama :right nose breathing
hope it will help u
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