Write impotence of balanced diet
Answers
Answer
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
Please mark me brainilest
If it helps you.
Have a good day, friend ❤️❤️
Answer:
Balanced diet provides all the nutrients that our body needs, along with adequate amount of roughage and water. Pulses, soybean, sprouts, groundnut, banana, spinach, sattu, jaggery, a com bination of flours, vegetables etc provide many nutrients. Therefore one can eat a balanced diet without any expensive food materials.
Balanced diet varies from person to person. It varies in the basis of:
- gender
- age
- amount of physical work
- body height and weight
Balanced diet is important for proper functioning of body parts and to maintain the height and weight of one's body. If we don't maintain a balanced diet, it might have a big impact on our health and we might suffer from diseases and low strength and immunity.