Write in 80 words about the importance of morning walk
Answers
Answer:
From childhood, we have heard that “early to bed and early to rise makes a man healthy, wealthy and wise.” This is not just a saying because morning walks make a man healthy and wise.
Moreover, it improves the physical shape and state of the body which protects us from many diseases. Besides, all this morning walks create a sense of equality among the people.
Above all, morning walk gives you energy, motivates you to avoid laziness, creates a positive mindset, it is good for your organs especially heart, and it gives you time to plan your schedule. According to research, the best time for a morning walk is in the latter part of the afternoon between 3 pm to 7 pm.
To sum it up, we can say that, Morning walk is very important for the body. Also, it helps to keep the body and mind healthy. Besides, everyone whether kids or elders should try to make a morning walk a part of their daily routine. As it is seen that the life span of people who walk daily is more in comparison to those who do not do morning walk.
Explanation:
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u can mrk me as brainliest.
Waking up at an unnatural time for you can cause sleep deprivation. ... Reaction times were 50 percent slower in people that were sleep deprived in comparison to those that had been drinking. For those few people that are biologically predetermined early risers, waking up at 5 AM may be natural and helpful