Write in about 100 words on fast food and lifestyle diseases
Answers
Life today has become fast and lifestyle changes have made people addicted to food and eatables that can be readily made. Fast food is the name coined for such food items which are either pre-cooked or can be cooked in lesser time than regular food.
People find it convenient to eat such food items which please the taste buds more than regular food. They contain more salts, sugar and no or very less dietary fiber but have spices that make it more palatable. Fast food items have no nutritional value and are extremely unhealthy. But still fast food items are popular as people find it hassle free to prepare and consume.
Fast foods have several side effects. The most immediate affect is on the energy levels that reach its peak on eating of junk food. The temptation to have more as one eats a quick snack is a result of this spike in energy levels. The energy levels sometimes remain high and cause sleep disorders. Drowsiness sets in and the ability to concentrate reduces after the consumption of fast food. This is because it has excess of oil and calories and is not easy to digest.
ANSWER
FAST FOOD OR POISON
Today's life of people is quite a lot busy. They hardly gets time to rest and refresh themselves. People prefer doing easy task they avoid doing hard works. Same is now a days happening with food. Yes! People now instead of making food at home loves to enjoy ready-made fast food. But they forget or they ignore that it have several harmful effects on body and life style.
Fast food are mostly unhygienic. Spoilt items are also used while preparing the food. People consume such food without thinking just to avoid themselves from doing hard work. After certain time of continuos consumption of such fast food some health effect are seen.
Lifestyle of people is also affected due to fast food consumption. Fast food prepared are mostly given an amazing look with the help of artificial food colour, these food colour contains mercury, lead and many other harmful substance unfavorable for the human body. These food colours if consumed on daily basis cause many harmful diseases especially in children. Anxiety, stress, attention deficiency,etc are seen in people who consume fast food on daily basis.
So we should try to avoid consuming fast food as far as possible. It is harmful for us in all way and not at all beneficial even in a single way.Hence, it is better to prevent the consumption of fast food.
Thanks for the question mate!