Write in about 150 words an essay on any one of the follwing)(a)benefits of physical exercise(b)A good book you have read.?answer
Answers
Benefits of physical exercise
Physical exercise is widely recognized as the best way to keep the body healthy and active. Neglect of bodily health can be disastrous for us. It causes several physical and mental problems. Slowly our body becomes vulnerable to many diseases. His energy and beauty is lost early. He grows old early. Strength, stamina and power of concentration decline.
Physical exercise is of different kind. Different people have different choices and preferences. Many people enjoy morning walk. Some find pleasure in cycling and jogging. Several people like to do gardening or swimming. Many people find it easier and convenient to spend an hour or two in doing work out in a well-equipped gym. Skipping is also a popular way to keep one’s body fit and healthy. These days’ yoga and meditation are also gaining popularity. They are easier to practice and highly effective in keeping one fit and healthy.
Regularity in exercise is imperative for the preservation of good health. It is a good source of energy, stamina and strength. Consistency adds to the result of exercise. Lack of it cannot bring good result. So, we should be very regular and consistent in physical exercise.
Physical exercise is a form of discipline. It means self- control and sincerity. We need to neglect our idleness. Physical exercise helps in character building. It makes our mind sharp and active. It improves mental strength and capability. It adds to our capability and improves our performance. Physical exercise done in morning keeps us healthy, fit and active for the whole day. Therefore we should take it regularly. It is a must to keep us fit and healthy.
Answer:
Health means a sound mind in a sound body. When we speak of good health, it involves both body and mind. Physical exercise is one of the best ways to be healthy because it involves both aspects of health. There are many ways to remain healthy such as food, medicine, rest, living condition etc. but neither of them involves both body and mind. It is only the physical exercise that involves them both. Physical exercise means systematic movements of limbs and organs of a body. It can be done through games and sports, running, swimming, walking etc. physical exercise keeps all the organs moving in proper order. It can remove as well as prevent minor problems like pain, indigestion, lethargy, sleeplessness. The ailments like hypertension, diabetes etc. can be removed through walking. The cholesterol in the blood and fat in the tissues can be reduced or removed through physical exercise.
It is well known that prevention is better than cure. Physical exercise is related this better aspect. It can prevent many diseases, ailments and problems. Curing of discuses needs medicine and even surgical operation. They involve a lot of money. But more alarming is that they can cause side effect and may create newer problem or diseases. In this respect, physical exercise is a better option too. Some people go the doctors to reduce their fat from the belly. They take medicine but in most of the cases, they suffer a lot from stomach disorder and other abdominal problems. Moreover, it cannot remove or reduce fat from the tissues of other parts of the body. So the risk of heart ailment remains the name. on the other hand, physical exercise and reduce or remove fat from all parts of the body, reduce the bulky abdomen, remove cholesterol from the blood and reduce the risk of a heart attack. It is my personal experience that physical exercise involves both body and mind
Explanation:
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