Write in about 8 to 10 lines on how technology is useful to you during the lockdown period.
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Answer:
The huge adjustments we’ve had to make to stay at home to help limit the spread of coronavirus are necessary, but are also having a detrimental affect on our physical and mental health. Spending large amounts of time indoors, working from home, sitting for long periods and general isolation can quickly start to take their toll.
I’ve been working from home for eight years and know all about these issues and thankfully I have a few tips to share to help your time in lockdown takes less of a toll and technology is at the heart of all of them
Keep active, keep stretching
This is the single most important piece of advice I can give and everyone should be getting out for half an hour a day where possible. As soon as you cut out that morning commute, you’ll be cutting the calories you burn eat day, potentially leading to noticeable weight gain over several months. I can highly recommend removing those snacks and cookies from the house too. You’ll also be less fit, but there’s a more sinister issue, which will eventually lead to back pain. In fact, there are plenty of reports of increases in back pain already and the vast majority of these will be down to inactivity. Anyone that’s switched to working from home or is not working is particularly vulnerable.

Woman suffering from back pain. (Photo by:[+]
UNIVERSAL IMAGES GROUP VIA GETTY IMAGES
The problem stems from your muscles and how they can shorten – especially your legs – and can become tense if you’re sitting all day and not doing much exercise. This can lead to an increased risk of back pain and back injury as well as stiffness, especially in the lower back and pelvic region – something I know all about and it can be incredibly painful and make your life miserable. Some simple stretches done every day can help to prevent it.
I found the best recourse for this, as with nearly everything else, was YouTube and following some simple stretches from Pilates teachers such as London-based Michelle Lane helped enormously in preventing back pain and my advice is to run through videos like hers (see below) several times a week, or even just doing ten minutes every day.
Add them to your mobile device’s bookmarks or smart TV and get into the habit of doing it every morning and if you have time, the evening too. Many local instructors are doing online courses now as they can’t offer the usual group and private classes in person, so their YouTube channels and online classes are a great replacement for now.
Depending on where you live, there may be lockdown rules that prevent outdoor exercise and if you live in an apartment, getting enough exercise can be difficult, especially if you have no equipment and relied on gym visits. However, there are plenty of videos on YouTube that offer fat-burning alternatives to stretching that you can do from the comfort of home so they’re worth checking out and doing regularly too.

A weight-lifting sand bag can be a great[+]
ALIEXPRESS
Building muscle at home can be tricky with limited space and tools and press ups can get tiresome, plus there are lots of areas of the body that really do benefit from those gym weights. A fantastic tool that can provide some resistance and takes up very little space is a sand bag. These can be found with handles and in various weight amounts depending on your lifting ability, but they’re flexible enough to offer a compact alternative to a range of weights. You’ll want to get online as most fitness-related stores will be closed and check out Amazon, eBay and any local online fitness stores – these have proven very popular but there are some still available.
Get ergonomic
If you’ve just started working from home, then chances are your new 9-5 desk isn’t set up for long term use and can quickly make it very unpleasant to use for long periods. If you’re using a laptop and not a height-adjustable PC monitor, then you’re going to find you have a very stiff neck after just a few hours too.

The noblechairs Icon is just one of a range of new[+]
NOBLECHAIRS
If you don’t have a fully adjustable chair such as this one, you can use cushions to raise your body so your legs make right angles with your body and floor. You should also add support for your lumbar area – the small of your back, to prevent lower back pain.

Portable laptop riser
AMAZON
I can highly recommend a laptop riser too. I’m never without one when I work from hotels on trips. These can lift your laptop up so that it sits more in line with your eyes. This will reduce neck strain from tilting your head down and can improve the airflow to your laptop too, making it less likely to sit and whine all day. They’re cheap, work with all laptop sizes, readily available from popular online stores and the one above folds down so it can fit in a rucksack too.
Answer:
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