Social Sciences, asked by amerinder92, 1 year ago

write in brief about asthanga yoga​

Answers

Answered by ItzAngel
9

Answer:

Ashtanga Vinyasa Yoga is a style of modern yoga created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The style is hot and energetic, synchronising breath with movements. The individual poses are linked by flowing movements.

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