write in detail about the types of physical fitness
Answers
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1]moderate-vigorous physical exercise,[2] and sufficient rest.[3]
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Answer:
The three types of fitness are: (1) Aerobic fitness is the strengthening of the heart and lungs.(2) Muscle strengthening is the ability to lift heavier amounts or having higher endurance for lifting (3) Flexibility is how far a muscle group can be stretched or a joint can be moved without pain or injury.