write in detail the importance of apple
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Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.
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Apples are a good source of antioxidants. One meta-analysis from 2016 concluded that consuming apples may help lower the risk of lung cancer, breast cancer, and colorectal cancer, among other types. Fiber may also help reduce the risk of colon cancer, according to a meta-analysis published in 2018
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