Write in detail the importance of Physical Education.
Answers
The main objective is fostering physical education and the teaching how to implement it in social, professional, physical and recreational activities.
The goals of the program are:
- optimization of learning techniques; search of new forms and teaching methods, their improvement with an opportunity of giving comprehensive education and making physical education an efficient factor in the development of a strong personality and readiness for professional activities;
- development of the Department’s teaching potential by means of extending methodological support of educational, pedagogic, health and fitness activities; practical implementation of information technology in process of planning and forming of learning activities;
- research activities at the development of innovative educational technology, which includes available, secure and effective praxis in the field of health protection, all-round development and individual improvement;
- fostering healthy lifestyle as to either a success factor in study and career or a flexible way of primary preventative measures and health protection.
The objective of “Physical Education” discipline (thematic learning modules: “Physical Education”, “Applied Physical Education”) is to develop a comprehensive outlook of an individual with a strong civic position, moral qualities, sense of responsibility, an independent, initiative, tolerant person who is able to successfully socialize and to use different forms of physical education and sports in daily life to protect his or her own health and promote effective professional activities.
There are many benefits students receive from high school physical education classes that contribute to students becoming responsible adults who are aware of the importance of a healthy lifestyle. High school students retain a higher level of knowledge related to overall health that help them make educated decisions regarding their own health, safety and well-being.
Regular Fitness Activity
Physical fitness is an important component to leading a healthy lifestyle. The inclusion of regular fitness activity helps students maintain fitness, develop muscular strength and improve cardiovascular health. A regular fitness activity improves the absorption of nutrients by the body, improves digestive processes and increases physiological processes.
Builds Self-Confidence
The participation in physical education in high school provides a positive influence on a student's personality, character and self-esteem. In addition, the team-building process enhances communication skills, and the skills required to get along and cooperate with students of varying ethnic backgrounds and personalities.
Develops Motor Skills
Physical education in high school is essential to the development of motor skills and the enhancement of reflexes. Hand-eye coordination is improved, as well as good body movements, which helps in the development of a healthy body posture.
Health and Nutrition
Physical education teaches students the importance of physical health. High school is an age where students misinterpret the meaning of "overweight" and eating disorders prevail. Physical health and education informs students on sound eating practices and the essential guidelines for nutrition.
Relieves Stress
High school students have substantial amounts of stress due to curriculum, homework, families and peer pressures. Involvement in sports, recreational activities or other forms of physical fitness offer a method of stress relief.
Considerations
Special considerations may be necessary regarding physical activities for some students with health issues, and those students should proceed under the direction of a doctor.
Physical education is important for the student life and should be taught in schools for the following reasons:
1) teachers can teach the students about healthy lifestyle and can tell them about the correct way of living a healthy and better life.
2) physical education can also help in teaching the children about the importance of physical exercise in maintaining a healthy life.
3) physical education is also helpful in explaining the children about maintaining personal hygiene.