Write in detail the importance of plums
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Plums or aloobukhara contain vitamin K and potassium that have the ability to absorb iron in the body. These fruits contain sufficient iron and copper assists in the formation of red blood cells, further helping in the purification of blood and a healthy blood circulation.
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Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes.
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