Write in details about any four roles you are playing in your day to day life and how?
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Over the course of a day, you might help a neighbor, lead a meeting at the office, counsel a friend over lunch, drive your daughter to dance class, and do and say a number of other things that illustrate the many roles you play in life. After all, most of us hold several titles—boss, parent, child and so on—each of which requires us to give of ourselves in different ways. While you may enjoy many of the moments that result, juggling it all “perfectly” can be demanding—and, truth be told, unrealistic.
“Trying to give equal attention to all of your roles in order to please everyone is nearly impossible,” says Sharon Alpert, L.I.C.S.W., a life management therapist at Canyon Ranch in Lenox, Mass. “I don’t think all of your roles can ever really be balanced. Instead, your goal should be recognizing what you’re capable of and standing by that,” she says. And getting to that place is worthwhile. Succumbing to such pressure can raise your stress levels and blood pressure, as well as leave you feeling unsatisfied because you don’t think you’re doing anything well.
Instead of going through the motions to get everything done, really think about how you’re able to fully participate in your roles. For example, accept that making time for your friend means that errands can wait for another day, just as driving your daughter to her class may mean needing to grab takeout for dinner—and that’s OK. “Accepting what you can handle, even if that means giving some roles less attention at times, helps you gain control and move through the day with confidence,” says Alpert. “Then, when life takes an unexpected turn, you won’t be as frazzled.”
There may still be days when you feel torn and unsure if you’re doing enough. In those moments, take a deep breath and remind yourself, I am one person. This is one day. I will try my best.
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