Question

write in not more than 60 words why do we need to meditate and what is mindfulness or self awareness​

Answer 1

Answer:

Self-awareness — Improved self-awareness is a major goal of meditation. When you meditate, you're training your mind to focus in the present moment. Through meditation and mindfulness, you become more aware of your thoughts and physical presence. ... It can also help you become more aware of other people's emotions.

Explanation:

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Answer 2

Answer:

Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment,[1][2][note 1][3][4] which one develops through the practice of meditation and through other training.[2][5][6] Mindfulness derives from sati, a significant element of Buddhist traditions,[7][8] and based on Zen, Vipassanā, and Tibetan meditation techniques.[9][10][note 2] Though definitions and techniques of mindfulness are wide-ranging,[16] Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena.[7][17][18] Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh (1926– ), Herbert Benson (1935– ), Jon Kabat-Zinn (1944– ), and Richard J. Davidson (1951– ).[19][20][21]