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vi Honey is a really good food supplement rich in Fructose molecule which is necessary for growth and mental development of humans.Also taking honey also increases apetite and maintains health of the individuals
vii.Milk is a very essential part of human diet.It has Vitamin B12 which is required for proper functioning of body and also synthesis of red blood cells which helps in the transport of oxygen and hence manintain the body circulation
viii.Fruits are a very good source of Vitamins,Minerals and dietary fibres.Though needed in a minor quantity,these are really essential to maintain a healthy boday and the dietary fibres help in proper digestion and also prevents constipation
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