write in short suryanamaskar
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Hey mate here is your answer》》
Surya Namaskar (Sanskrit: सूर्यनमस्कार IPA: [suːrjɐ nəməskɐːrɐ]; IAST: Sūrya Namaskāra), or Sun Salutation, is a Yoga practice incorporating a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life.
Hope this answer will help you..《 《
Surya Namaskar (Sanskrit: सूर्यनमस्कार IPA: [suːrjɐ nəməskɐːrɐ]; IAST: Sūrya Namaskāra), or Sun Salutation, is a Yoga practice incorporating a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life.
Hope this answer will help you..《 《
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20
suryanamaskar is good for health. when we doing this exercise we/I feels good and fresh my mind. this exercise is helps to concentrate in the study .this exercise which person doing his health always best and the person do any work. this exercise is useful for which person have back pain and other problems. I think it helps you...
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