write in short the benefits of weight training method
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Answered by
15
Answer:
1)Increases Bone Density. Weight training can increase your bone density, which in turn strengthens your bones. ...
2)Improves Body Composition. Weight training can reduce your body fat and increase your muscle mass. ...
3)Increases Metabolism. ...
4)Improves Physical Fitness. ...
5)Prevents Injury
Explanation:
hope this helps you
Answered by
5
Explanation:
It keeps bones stronger.
It increases the muscles mass.
It increases flexibility.
Weight control.
It creates balance in body.
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